Drink tea before bed
- make sure it has no caffeine, this will help calm you
Exercise most days
- no one is perfect and we all know how busy we are, but do your best I promise it will make you feel better. The earlier in the day you work out the better you will sleep at night.
- no one is perfect and we all know how busy we are, but do your best I promise it will make you feel better. The earlier in the day you work out the better you will sleep at night.
Get 7 hrs of sleep each night
- again no one is perfect but try
- again no one is perfect but try
Keep your room cooler at night
- sleep in shorts. Sleeping in a hot room or warm clothes makes you restless at night
- sleep in shorts. Sleeping in a hot room or warm clothes makes you restless at night
Wake up around the same time every day
- I know 7 am on Saturday doesn't sound great, but your body likes a routine and will lead to you having way more energy
- I know 7 am on Saturday doesn't sound great, but your body likes a routine and will lead to you having way more energy
Go outside
- just sit enjoy the sun, vitamin D is good for you and so is some fresh air
- just sit enjoy the sun, vitamin D is good for you and so is some fresh air
Meditate
- you told have to be good at it, just try to think about yourself and your feelings, or try the headspace app
- you told have to be good at it, just try to think about yourself and your feelings, or try the headspace app
Be grateful
- when you think about the good things in your life you are happier
- when you think about the good things in your life you are happier
Spread joy
- do good, feel good, feel good, do good
- do good, feel good, feel good, do good
Let go
- go with the flow, things will work themselves out
- go with the flow, things will work themselves out
Eat better
- the better you eat, the better feel, the better you feel, the happier you are
- the better you eat, the better feel, the better you feel, the happier you are
Have deep conversations
- this gives you purpose and allows you to be meaningful
- this gives you purpose and allows you to be meaningful
Create a bed time routine
- this will let your body know when to start calming down and prepare for sleep
xoxo,
MK
- this will let your body know when to start calming down and prepare for sleep
xoxo,
MK
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